One of the fat-soluble vitamins is vitamin D, which we need for the growth and strength of bones. Iranian Pistachio This vitamin prevents the occurrence of problems related to osteoporosis by controlling the balance of calcium and phosphorus and increasing the absorption of phosphorus and calcium from the intestines and kidneys.

As you know, vitamin D is absorbed by the body through food and sunlight. However, about 50% of the world's population does not receive enough sunlight, and a large number of these people suffer from vitamin D deficiency.

Nutrition is very vital for those people who are deprived of sunlight. The daily intake of vitamin D should be 400 units per day, which is provided through food. Many nuts are rich in vitamin D, which fully meets the body's needs.

Conclusion

In this article, we tried to tell you more about the importance of vitamins. Vitamins are inorganic substances without calories that work as effective enzymes in the body's chemical processes. They are essential for performance and naturally provide the necessary amount of vitamins.

But this amount is not enough and the rest of the necessary vitamins must be provided through other means so that the body does not suffer from problems. Although all foods contain vitamins, one food does not have all of them, and some of them are more beneficial than others with a little vitamin.

soybeans

Soybean is one of the components of nuts that has many properties and has a very high nutritional value. Due to being rich in minerals and vitamins, especially vitamin D, soybeans play an important role in skin and hair health. Soybean nuts are used to prepare various skin and hair creams and masks. By producing high estrogen in the body, soybean prevents the appearance of wrinkles on the face and aging; Also, since soybeans are rich in vitamins D, E, C and K, they are very useful for pregnant and lactating women. Preventing osteoporosis, preventing cancer, reducing blood cholesterol, strengthening blood vessels, losing weight, etc. are other benefits of soybeans. Note that soy milk is a type of enriched milk that has more vitamin D than soybeans and is very useful for people who lack calcium.

Apricot leaf

Apricot leaves can be included in the list of sweet nuts. This tasty dried fruit has many properties and benefits. This sweet and popular nut is a rich source of vitamin D, which is very effective for bone growth; In addition, due to the presence of fluorine, it also prevents tooth decay. If you soak an apricot leaf in a glass from night to morning and eat it in the morning on an empty stomach with the same water, you will see its great effect on digestion and preventing constipation.

Snacks such as nuts and dried fruits are rich in minerals and vitamins useful for the body, which can meet human needs. Instead of using snacks with low nutritional value, we can use dried fruits with high nutritional value and contain vitamins and minerals for the body. The noteworthy point is that excessive consumption of anything causes problems, and dried fruits are no exception to this rule. So, ensure the health of you and your family by consuming these snacks in a specific amount. Also, by consuming four-core nuts and seven-core nuts, you can enter all kinds of vitamins and minerals into your body.